Did You Know...

I'm sure you know that those sports drinks are loaded with lots of color dye and sugar, but ....

Did you know that by adding a pinch of sea salt to a gallon of drinking water would also create electrolytes?

Did you also know that most people walk around tired because they are dehydrated?

Drinking 8 oz of water a day is a one size does not fit all plan, in fact it is a wives tale!

People who eat lots of fresh veggies and food with a lot of water content like soup do not need to drink as much water.

Dr Oz explains how you can tell without me going into detail on a food blog ;) Just go to Oprah.Com and look for Dr Oz talking about how much water should we drink.