Thursday, June 17, 2010

Vegetarian Lentil Soup

I like to go on soup kicks and for some reason in June it has been realllllly cold at night. Lentil soup has always hit my spot of comfort healthy. I love meat but I also love really good vegetarian, what I have problems with is I don't like most veggie broths out there on the market shelves. I went to the kitchen and this is what I came up with.

Vegetarian Lentil Soup

I literally chop & toss....even the onions don't always have off their skin
Broth:
fill a stock pot with spring water
Blentec 1 red pepper....or puree it
Quarter 3 boiler onions or yellow
add 4 carrots w/skin
whole head of celery leaves and all
chopped mushrooms
1 large russet chopped with skin on
1/2 Thai chili chopped
sea salt & ground pepper to taste
4 bay leaves
1 tsp of thyme leaves
boil for 45 mins….simmer for 30 mins let cool on stove for 1 hour or so……pull out all chunky stuff & I like to feed this to my dogs…of course all dogs are different
go through it with a hand held strainer but I like the pepper & potato pulp left in my broth if it’s for lentil soup.


Toss in order……
5 cups vegetable broth
1 cup dry lentils that have been washed
1 onion, diced
1 large russet, I rough peel it but leave about 50% of the skin on, chop in nice size cubes
1-2 celery sliced
1 carrot sliced
1/4 tsp pepper
1 tsp dried thyme
boil for about 45 mins or until lentils get soft

Thursday, May 27, 2010

Cooking with Heather Valentine on OWN

Vote for me:  http://myown.oprah.com/audition/index.html?request=video_details&response_id=3620&promo_id=1

Please share this with friends :) Thank you!!!!

Monday, May 17, 2010

A Little About Cinnamon

So now I'm on a spice kick or should I say all things that flavor. Herbs, butters, vanillas, spices.

This was in a "Ask Martha" news clip from Detroit



You might be surprised to learn that the reddish, woody, aromatic spice you sprinkle on toast and use to flavor dishes such as applesauce and pumpkin pie most likely isn't true cinnamon at all. In the United States, most products sold as cinnamon are actually cassia.
True cinnamon and cassia are cousins; both are made of the dried bark of species of Cinnamomum evergreen trees. Cassia originated in the country now called Myanmar. There are three distinct types available today: Indonesian cassia -- the familiar kind mass-produced as cinnamon for the North American market; Chinese cassia -- a rarer version that is both sweeter and more peppery and is ideal for baked goods; and Vietnamese cassia -- a type only recently available in North America, with an intense flavor and aroma (only about two-thirds the amount of cinnamon called for in recipes is necessary with this variety).
All cassia is a dark, reddish brown and has a stronger, somewhat harsher flavor than its cousin, true, or Ceylon, cinnamon. True cinnamon originated from Sri Lanka. It has a paler tan color, a softer, more crumbly texture and a more delicate flavor than cassia. It also contains a chemical compound called eugenol, the same one that gives cloves their distinctive aroma, which makes it more fragrant.



This reminded me of the movie "Chocolate"


Mexican Hot Chocolate
Mexican chocolate is flavored with Ceylon cinnamon, almonds and vanilla. It is available in Mexican markets and some supermarkets.
1 quart milk
2 3-inch cinnamon sticks
10 ounces Ibarra or other Mexican chocolate, finely chopped
Whipped cream, for serving
Pinch of ground cinnamon, for serving
Place the milk and the cinnamon sticks in a heavy medium saucepan. Bring just to a boil, reduce heat and add chocolate. Let the mixture stand until the chocolate melts, about 3 minutes. Whisk until combined.
Serve immediately, topped with a dollop of whipped cream and a pinch of ground cinnamon. Makes 6-8 servings. 

Ms. Foodie

Sunday, May 16, 2010

Vanilla is Not a Spice!

The other day I heard from this person whom claims to know more then most......I have never claimed that but I was happy to find out that I actually knew something he was clueless about.
To me Vanilla has never been a spice, it has been a flavoring. I started making my own vanilla a few years back and wanted to know what the vanilla tree or bush looked like.........it was a flower. That made sense to me but I was shocked to learn that not just any flower but that Vanilla was in the Orchid family. I thought for sure it would look more like an avocado tree with it's big flowers. I later found this little story on the www from the books of UCLA and I loved it, not to long but full of fun facts if you are a foodie like me!


Vanilla (Vanilla planifolia)
ORCHIDACEAE, Orchid Family
Vanilla (Vanilla planifolia) is a tropical, herbaceous vine, an orchid, that is native to the humid coastal rain forest of Central America and possibly to northern South America. Vanilla now occurs in the wild in the West Indies, where is may have been introduced. In the wild a plant is commonly 10-15 meters long, but in cultivation plants are kept shorter for easier handling. Adventitious roots produced along the stem permit the vine to cling to a tree.
Vanilla was first introduced to Europeans in 1520, when Diaz, an officer of Cortes, noted its use by the Aztecs in southern Mexico to flavor their chocolatl (Montezuma was served chocolatl in golden goblets!). By the end of the 16th century, the Spaniards had established factories to manufacture chocolate with vanilla flavoring, and for many years the Spaniards had control of vanilla production. A plant was successfully grown in England in 1807. From this, plant cuttings were given to botanical gardens in Paris and Antwerp. In 1819, two vanilla plants were sent to Java from Antwerp, and one survived but did not fruit. Finally in 1827, a plant from Paris was taken to Mauritius that did survive and fruit, giving rise to the vanilla industry centered around the Indian Ocean. Madagascar, which received a plant in 1840, now produces 90% of all the natural vanilla extract in the world. Vanilla can be cultivated around the world in the tropics wherever mean temperatures range between 21 and 32 degrees C.
Vanilla is typically planted with coffee, cashews, avocados, and other tropical tree crops. The relatively large, beautiful flowers later form long "beans" (capsular fruits), but this occurs naturally only in the New World. As it turns out, a special bee or hummingbird is needed to cross pollinate this orchid, so vanilla flowers in the Old World must be hand pollinated. This was first discovered by a Belgian botanist in 1836, and an effective production method was invented by a former slave on Madagascar in 1841 (Edmond Albius and his bamboo splinter), which was then introduced by Charles Morren. This is an expensive method; therefore, vanilla production requires inexpensive labor.
When the capsules are still immature and green, they are harvested in the early morning, spread on woolen blankets in the sun all morning, and then midday wrapped in the blankets for fermentation. They are stored overnight in metal-lined, air-tight boxes. This sweating process continues for weeks, until a substance in the bean, a glucoside, is changed into vanillin because the glucose is removed and replaced with a hydrogen. Alternative methods include the use of warm-water scalding and ovens. Vanilla is typically extracted in 35% ethanol, and sugar or glycerin is added to preserve flavor and aroma. A kilogram of beans produces about 1.5 gallons of extract. About 170 chemicals have been isolated from vanilla extract. Imitation vanilla (vanillin) is manufactured either from clove oil (eugenol) or as a breakdown product of lignin from a conifer (e.g., spruce, Picea). 

I hope you loved this as much as I did and I hope you now know....Vanilla is not a spice.
Ms. Foodie

Saturday, May 15, 2010

Play Games.....Have Fun......Be Young!

So I have this rum left over from my drunken pineapple and I don't like it in drinks because it was cheap.
I thought how fun would it be to make JELLO Shots! My mother in law had to tell me that it is made from animal byproducts...yuk! The same reason why real chicken stock gels when cold verses stock in the box or can.


I thought this was the bst best way to explain it....
Wikipedia has this to say about where gelatin comes from:

Gelatin (spelled 'gelatine' in some Commonwealth countries from the French gélatine) is a translucent, colorless, brittle (when dry), nearly tasteless solid substance, derived from the collagen inside animals' skin and bones. It is commonly used as a gelling agent in food, pharmaceuticals, photography, and cosmetic manufacturing. Substances containing gelatin or functioning in a similar way are called gelatinous. Gelatin is an irreversibly hydrolysed form of collagen, and is classified as a foodstuff, with E number E441. It is found in some gummy candies as well as other products such as marshmallows, gelatin dessert, and some low-fat yogurt. Household gelatin comes in the form of sheets, granules, or powder. Instant types can be added to the food as they are; others need to be soaked in water beforehand. Some dietary or religious customs forbid the use of gelatin from certain animal sources, and medical issues may limit or prevent its consumption by certain people.

If you not to grossed out to still make JELLO Shots, here is the basic
Strong:
 1/2 water (hot)
1/2 alcohol
box of JELLO
Less:
2 parts hot water one part alcohol

ideas:
Lime with Tequila
Rasepberry with rum or vodka
Cherry with Southern Comfort or Jack Daniles
Lemon with vodka
Pineapple with Spiced Rum
Plain with Kahlua & Cream or Bailys
Orange & Lime with Tequila
have fun.......and DON'T DRINK AND DRIVE Please!


Ms. Foodie

Monday, March 29, 2010

Asparagus!

Watching your waist line for the summer? This is a very simple soup with lots of taste.


Chicken and Asparagus Soup

6 oz of  chicken breast sliced into thin slices
8 oz of asparagus cut into 1 inch pieces
3 cups of chicken stock**
1 clove of minced garlic

Salt-n-Pepper to taste
Fresh Cilantro leaves to garnish

Bring stock to a boil, add asparagus and cook til tender. Bring stock back to a boil and add chicken,
 cut into thin slices a little larger then a postage stamp.
Bring to a boil and then simmer 5 minutes.

**If you have homemade chicken stock, this is the soup to use with it.
Organic chicken stock in a box is also good but fresh is always best.

This soup is perfect for when your not feeling 100% it is also quick and easy to make.

serves 4
------------------------------------------------------------------------------------------------------------------------

This goes great with Chicken, Chops or Fish as a side dish.

For a main dish put it on top of salad, mashed potatoes or sweet potato's.

Roasted Asparagus in Citrus

1 bunch of asparagus chopped in 1 inch pieces
1/4 cup of OJ apx 2 oranges **
1 lemon juiced and zest
1 Tbsp honey
1 Tbsp grainy mustard
1 Tbsp EVOO (extra virgin olive oil)

preheat oven 375

-- Wash asparagus and quick chop into 1 inch pieces.
Whisk together in a medium bowl OJ, lemon juice and zest, honey, mustard & EVOO.
Toss in the asparagus to completely coat.
Save as much liquid to bast at least once during the cook time. Turn out the asparagus onto a foil lined cookie sheet and bake (roast) for about 15 to 20 mins until tender crisp.
~Ms Foodie

**if you have to use concentrate please use with no added sugar. This is a great way to use your not so sweet oranges up if you even have any.
Add a little low sodium soy sauce to this and you have an amazing topping for a Chinese chicken salad!

Did You Know?
Dark honey has the highest antioxidants.
It is also said that buying local honey can help with allergies.
Of course buying local is always best because it supports your neighbors & farmers.
We all Thank You and your body's will too!

Wednesday, February 10, 2010

The Problem with Pine Nuts

I have had this HORRIBLE bitter taste in my mouth for 2 days now,  I was afraid it was because of the Salmon steaks I had for dinner. Of course like many problems that I have questions about...... I Googled it. I could not believe my eyes two whole pages were about "bitter metal taste" due to................PINE NUTS?
So, it was not the salmon.......that's good news!
It was the pine nuts in my new Orzo salad, that I ate with my salmon.
I do not want to give these little glorious expensive little nuts a bad wrap.  I just would like people to know that if they have this taste in their mouth, due to pine nuts.........it will go away. Remember, not all pine nuts will do this either, just pine nuts that are oxidized and know they will taste fine until 1-3 days later. 
So please don't stop eating pine nuts or pesto, just make sure you buy quality and not bulk!
From the web-page that I liked the best:

   
Apparently, if you are one of the lucky people who runs into a bad pine nut or two, you could develop the taste disturbance that I am experiencing right now.  There’s a scientific article about it and it’s even mentioned in the Wikipedia entry on Pine Nuts:
The eating of pine nuts can cause serious taste disturbances, developing 1-3 days after consumption and lasting for days or weeks. A bitter, metallic taste is described. In general, a minority of pine nuts on the market present this problem. Though very unpleasant, there does not seem to be a real health concern. — Wikipedia
I still love this salad I created:

Orzo Salad


2 cups of orzo (uncooked)
1 cup of chopped Fresh spinach
3 Tbls of Pesto
1/2 cup of chopped sun dried tomatoes
1/3 cup of klamata olives chopped
1/4 crumbled feta
1/4 of pine nuts on top


Cook orzo in lightly salted water apx 8 mins, cool down by running under cold water.
Transfer to a bowl add pesto & mix well.
Add rest of the ingredients one by one mixing well each step.
Serve warm like that or cold, saves up to 4 days very well.

I also love this salad with roasted tomatoes instead of sun dried and I leave out the feta or klamatas because the roasted tomatoes are the star of the show here.


Enjoy,
Ms. Foodie

Thursday, November 5, 2009

Cold Days Hot Soup!

I love soup!!


Corn Chowder


3-5 strips of bacon
1/2 large yellow onion, chopped
8-10 baby carrots carrot, chopped
 1 Large Russet diced small peeled or not
 4 celery stalk, chopped use 2 light green from the middle
2 tsp of OLD BAY seasoning
1 box of chicken or veggie broth
2 Cups of sweet corn, kernels
2 bay leaf
1 cup Heavy Cream
Kosher salt and fresh ground pepper
1 teaspoon thyme


Cut bacon in strips toss in a large stockpot and crisp the bacon. Remove bacon once cooked and add the onion sauté until soft. Next add the carrot, potato, celery, Old Bay, thyme and salt. Cook for 4 or 5 more minutes, sweating all veggies. This will bring out the flavor and make your house smell amazing!

Pour the whole box of stock over all veggies and bring to a boil, add bay leaf reduce heat and simmer until the liquid reduces to the top of the veggies (apx 15 min).

Next add sweet corn, cooked bacon, fresh ground pepper to taste, heavy cream and bring to a simmer……..serve with hot buttered sour dough bread or a simple ham sandwich!

Enjoy the cold day with Hot soup,
Ms. Foodie

Wednesday, October 14, 2009

Rugelach........Jewish Cookie :)

 I know my blogs have really slowed down, I wish I could say I have been eating my way through Italy!!! Instead I have started a new business that get's my recipes out their for the world to try :)
I was going to have my cookbook done by the end of this year, at least ready for editing. That too is going to pushed out 6 months or so...Even though times seem to be a challenge for many, now more then ever is the time for big ideas and homemade food :)

I'm not a big baker but I am working on it for holiday gifts, just thought I'd share these fun, yummy cookies with you.

ALMOND HONEY RUGELACH
1 cup butter or margarine, softened
3 oz. cream cheese, softened
1/2 cup honey, divided
2 cups flour     1 teaspoon lemon juice
1 teaspoon ground cinnamon
1 cup almonds, finely chopped
1/2 cup dried cherries, or cranberries

In the bowl of an electric mixer or food processor cream together the butter and cream cheese until the mixture is fluffy. Add 3 tablespoons of honey and mix well. Mix in the flour just until the dough holds together. Form the dough into a ball, wrap and refrigerate for at least 2 hours or longer. Divide dough into 4 pieces. On a floured board roll each portion into a 9-inch circle. In a bowl combine 2 tablespoons of honey and the lemon juice; mix well. Brush dough with honey mixture; sprinkle 1/4 teaspoon cinnamon over entire surface. Combine almonds and dried cherries; drizzle remaining honey over mixture and mix well. Spread 1/4 of almonds mixture onto circle of dough, stopping 1/2-inch from outer edge. Cut into 8 triangular pieces. Roll from wide outer edge toward tip. Gently bend both ends to form a crescent. Place on oiled parchment paper-lined baking sheet and refrigerate 20 minutes or longer. Repeat with remaining dough and filling. While the cookies are cooling in the refrigerator preheat oven to 350. Bake for 20 to 25 minutes or until golden brown making sure to reverse the baking sheets after 10 minutes, front to back and top to bottom, to ensure even browning. Transfer the cookies to wire racks and cool immediately. Makes 3 dozen rugalach.



This recipe was created by:

Joan Nathan

:) Ms. Foodie

Thursday, October 1, 2009

The Italian Omelet

 I found this on the philly website and had to share it. I love eggs!! I love Fall! I love Frittata's!
I make many frittata's but sometimes I forget to talk about them until I make or crave one. So thank you Philly, I love you and many thanks to Italy for such AMAZING WONDERFUL FOOD!!!!!



Asparagus Frittata

3/4 lb. fresh asparagus, trimmed, cut into 1-inch lengths
1/3 cup chopped red peppers
8 eggs
2 Tbsp. water
1/2 tsp. salt
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cut into small cubes




COOK and stir vegetables in 10-inch ovenproof skillet on medium-high heat 3 min. or until crisp-tender.
BEAT eggs, water and salt in medium bowl with whisk until well blended. Sprinkle cream cheese over vegetables in skillet; cover with egg mixture and vegetables.
BAKE 30 min. or until frittata is puffed and golden brown.

Ms. Foodie